Cooking with healthy oils can be a great way to get your daily dose of essential fatty acids and other nutrients. Fatty acids include polyunsaturated fatty acids (PUFAs) and monounsaturated fatty acids (MUFAs). PUFA contains omega-3 and omega-6 which can reduce the cholesterol and triglycerides in your blood. MUFA helps to reduce heart disease.
There are different types of edible oils available in the market, each of the oils has its own unique flavor and health benefits. Some commonly used edible oils in India are sunflower oil, rice bran oil, corn oil, palm oil, olive oil, groundnut oil, sesame oil, rice bran oil, soybean oil, mustard oil, blended oil, canola oil and cottonseed oil.
Adding these oils to your meals can help improve your overall health and nutrition profile. Here are top 10 best edible (cooking) oil brands in India that are good for your heart health.
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10 Best Edible Oil Brands in India For Cooking
Fortune is a popular edible oil brand that is known for its high quality and affordable prices. The company was founded in 2000, and owned by the Adani Wilmar Group .
Fortune edible oil is a great choice for cooking and baking because of its high smoke point, meaning it can be used at high temperatures without overcooking. The oil is made from various types of plants, including canola, sunflower, soybean and mustard seeds.
Fortune refined oil rich helps to reduce heart risk by lowering cholesterol, maintain strong bones and boosts your immunity. The brand offers a wide range of cooking oils such as mustard oil, sunflower oil, soyabean oil and rice bran oil.
Best Fortune edible oils
- Fortune Soyabean Oil
- Fortune Sunlite Refined Sunflower Oil
- Fortune Premium Kachi Ghani Pure Mustard Oil
- Fortune Rice Bran Health Oil
Saffola brand from Marico is a well-known company in the edible oil industry. Saffola multisource blended oil is a refined oil that has been specially developed for heart health.
Saffola oil is made from a blend of sunflower, safflower, rice bran, soybean, corn, providing essential fatty acids and antioxidants that can improve cholesterol levels and protect against heart disease.
Saffola edible oil comes with dual seed technology with goodness of 2 oils in 1 bottle. Developed with LOSORB technology that ensures your food absorbs upto 33% less oil than other regular oils.
Best Saffola cooking oils in India
- Saffola Gold Refined Cooking oil For Healthy Heart
- Saffola Active Refined Cooking oil For Pro Weight Watchers
- Saffola Tasty Refined Cooking oil For Pro Fitness Conscious
- Saffola Total Refined Cooking oil Helps Manage Cholesterol
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Dhara is an Indian brand of edible oil made by Mother Dairy. Dhara was launched in 1988. Dhara refined vegetable oil is synonymous to purity, freshness, taste and value for money.
Dhara uses ‘low absorb technology’ that ensures your food cooked in it absorbs less oil. Dhara refined oil is enriched with antioxidants that help fight free radicals.
Dhara edible oil contains Vitamin A and D2 that helps in improving vision, cognitive health, immunity and bone health. Vitamin E helps to maintain a balanced nervous system.
Dhara brand offers mustard oil, soybean oil, vegetable oil, sunflower oil, rice bran oil, and groundnut oils.
Top Dhara refined edible oils
- Dhara Kachhi Ghani Mustard Oil
- Dhara Life Refined Ricebran Oil
- Dhara Refined Sunflower Oil
- Dhara Soyabean Oil
Founded by yoga guru, Baba Ramdev, the Patanjali brand is known for its Ayurvedic products and most importantly, its edible oils. The company produces a wide range of organic edible oils including kachi ghani mustard oil, sunflower oil, soyabean oil, rice bran, and groundnut oil.
These organic edible oils are made from essential natural ingredients and free from synthetic additives. Each of these oils contains essential fatty acids and other nutrients that are beneficial to health.
Top Patanjali vegetable oils
- Patanjali Mustard Oil
- Patanjali Soyabean Oil
- Patanjali Rice Bran Oil
- Patanjali Fortified Sunflower Oil
- Patanjali Groundnut Oil
Borges is a brand of edible oil that is made in Spain. It is known for its high quality and unique flavor. The oil is pure organic oil and it has a unique fruity taste.
Borges offers a wide range of olive oils and seed oils. Seed oils are made by pressing seeds with a high oil content like grape, sunflower or canola, to extract the oils they contain.
Borges canola refined oil contributes to the lowers bad cholesterol, control of cardiovascular diseases, digestive system problems, and diabetes.
You can use the Borges extra virgin olive oils for dressing salads, grilled foods and vegetables. The two versatile types of olive oils – extra light and classic, ideal for cooking, grilling, barbecuing, frying, marinating. Their delicate flavor will not overpower the taste of your food.
Best Borges cooking oil for healthier heart
- Borges Canola Refined Oil
- Borges Olive Oil Extra Light Flavour
- Borges Extra Virgin Olive Oil
- Borges Pure Olive Oil
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Figaro is a well-known olive oil brand, which has been produced by Deoleo S.A. since 1984. Made with pure, cold-pressed olives, Figaro brand oils are also enriched with vitamin A, E and antioxidants to help protect against free radical damage.
Whether used for cooking or as a healthful addition to your diet, Figaro brand oils are a great choice. This oil retains all its nutritional benefits. Figaro olive oil also helps to reduce your cholesterol levels and maintain the cardio-circulatory system.
The oil is also perfect for skin care because it has anti-aging properties. You can also use this multi-purpose Figaro oil on the hair, skin, lips, and can also be used as a massage oil.
Figaro healthy cooking olive oil
Oleev is a natural edible oil brand that is made in India. The company was founded by Modi Naturals in 1974. You get the benefits of two oils in one combination with this oleev oil such as rice bran oil and olive oil, rice bran and canola oil.
Oleev oil comes with sci-fry technology that absorbs less oil and helps manage cholesterol. Oleev multisource cooking oils are great for healthier and active lifestyles with Oleev Active, Oleev Smart, Oleev Health.
Best Oleev edible oils
Jivo is India’s largest seller of cold press canola oil. Jivo edible oil brand is known for its high quality and excellent taste. Jivo’s oils are made from sustainable sources and are free of harmful chemicals.
Jivo contains healthy fats that lower bad cholesterol among all vegetable oils. Jivo oil is a rich source of Vitamin-E that helps to reduce the risk of heart diseases.
Jivo brand offers a wide range of edible oil products such as Jivo kachi ghani mustard oil, Jivo extra light olive oil, Jivo cold pressed canola oil, and Jivo cold pressed sunflower oil.
Best Jivo edible oil brand for heart patient
- Jivo Canola Cold Press Edible Oil
- Jivo Extra Light Olive Oil
- Jivo Cold Pressed Kachi Ghani Pure Mustard Oil
- Jivo Cold Pressed Sunflower Oil
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#9. Emami Healthy & Tasty
Founded in February 2010, ‘Emami Healthy & Tasty’ cooking oil brand is committed to providing health-conscious consumers who believe in preparing meals using the high-quality ingredients.
‘Emami Healthy & Tasty’ cooking oil prepared using 7 Stage European Refining Technology ensures to create a perfect combination of purity and taste, while also retaining the natural ingredients.
The oil helps to reduce the risk of cardiovascular diseases, blood pressure, provides skin nourishment, helps in lowering cholesterol levels, and improves brain health.
Emami Healthy & Tasty Smart Balance enriched with 5 immunity boosters Vitamin A, C, D, and E along with omega 3 in ratio as recommended by WHO for heart health.
Top ‘Emami Healthy & Tasty’ cooking oil
- Emami Healthy and Tasty Physically Refined Rice Bran Oil
- Emami Healthy and Tasty Kachi Ghani Mustard Oil
- Emami Healthy and Tasty Refined Soyabean Oil
Sundrop is a vegetable oil brand that is produced by Agro Tech Foods, an affiliate of ConAgra Brands, Inc. of the USA. You can get healthy variants like Sundrop Heart, Sundrop Lite, Sundrop Superlite Advanced, Sundrop GoldLite, Sundrop NutriLite, and Sundrop NutriFit oil.
This refined oil brand is enriched with vitamins A, D and E which helps to build immunity, strong bones, and protect your cells from free radical damages. The bio-active component ‘Oryzanol’ in this oil helps in reducing cholesterol levels in your body.
Best Sundrop cooking refined oils
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If you are looking for an organic edible oil brand, then the Borges edible oil brand is a right choice for you. The oil is made from sun-cured organic olive oil, and it is free from synthetic additives and fragrances.
If you are a health conscious person then Jivo canola oil brand is the best option for you as the oil has a heart-healthy unsaturated fat.
If you are looking for an edible oil brand that can be used for a multi-purpose, then you may consider the Figaro edible oil brand. This oil can be used as a hair treatment, skin moisturizer, lip balm, or cooking.